![]() This program is designed to be completed during the offseason, however it also includes an in-season training program, so you can start at any time of the year! Elite Vertical Academy StructureĪs mentioned, EVA is a 12 week program in which you’ll be training 4 days per week: 2 days on, 1 day off. ![]() You will need access to a weight room to complete the main EVA program, however you also get access to a bodyweight program which you can do if this isn’t an option for you. Let’s unpack all the reasons why EVA is superior to the competition…īefore we get into it, make sure you check out my full list of the current best vertical jump programs on the market! How Does Elite Vertical Academy Work? & What To ExpectĬhris Barnard of Overtime Athletes has put together a 12 week vertical jump program that’s broken down into 3 phases (which we’ll get into shortly). If I could use one word to describe EVA it would be comprehensive. ![]()
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